Most of us can't even imagine getting through the day without at least one cup of caffeinated coffee. But according to the American Psychiatric Association, caffeine addiction is no joke. In fact, caffeine withdrawals have been officially named a mental health disorder.
Experts say that you'll officially be diagnosed if you suffer from three of these five symptoms: headache, fatigue or drowsiness, depressed mood or irritability, concentration difficulty, and flu-like symptoms such as nausea within 24 hours of not having caffeine.
To avoid dealing with any side effects or a possible caffeine addiction, doctors recommend drinking no more than 100 mg of caffeine per day – which is only about one coffee beverage